“You don’t lose time by going slowly, doing things at your own pace… instead, you gain time by doing things that are most important to you, that makes you feel ALIVE!”.

Daily movement and sweat is medicine to me. Moving with Tracy Anderson Method and the TAmily Community has been more than just a physical journey; today I experienced an extended version of this practice – my first TA LIVE Class with TA Trainer Derek Ege.

And boy… did I love it? OF COURSE I DID! So grateful for that energised feeling afterwards.

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“Daily movement and sweat is medicine to me…”